How Diet, Exercise, and Confidence Are Connected (self-confidence blog series #4)

I just wanted to say sorry for being MIA last week. I took the week off work and enjoyed a…

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Top 3 things to know about Confidence Coaching! (Self-confidence blog series #3)

Confidence Coaching Top 3 things to know

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Top Tips to Build Confidence in Relationships (Self-confidence blog series #2)

For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many…

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Mindsets that Lead to Low Self-confidence and how to change them. (Self-Confidence blog series #1)

If you suffer from low self-confidence like I did for most of life (and still do sometimes), you might be…

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Supporting Women that were Sexually Abused as children.

That’s a pretty bold title right?! Well its true! The makeup company I am with called Younique created its own…

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